4 Tips on staying Hydrated this summer

With the blistering heat keeping throats parched and leaving you fatigued, water has become more important than ever. Stay healthy this season by following these easy hydration tips.

Beat the Heat with these tips!

DRINK MORE WATER

Far too many people don't drink enough water. You may have heard eight glasses per day is the correct amount, but 15.5 cups of fluid per day for men and 11.5 for women is now recommended. That's nearly four liters for men and almost three for women.

MAKE IT A ROUTINE

It's too easy to forget to drink water throughout the busy workday. Be sure to keep track of how many bottles you consume a day. You can order and stock up on a few packs of Bryson water so that you may have a bottle or two at hand.

MONITOR HYDRATION

How do you know when you're dehydrated? It is simple. Take a peek at the toilet after you use the restroom. If your urine is dark yellow or shade of orange, your body is low on fluids. Even if you don't fell thirsty, your urine doesn't lie.

MIND THE SIGNS

Your body will tell you when it's time to hydrate. Dry mouth, muscle cramps, dizziness and poor concentration are telltale dehydration symptoms. You could even pinch your arm. If your skin doesn't snap back in place, you need to rehydrate.

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Posted: 18/07/2018